Black Seed Oil can help with a wide array of health issues. Research has shown that it can offer protection against cancer, heart disease, and several other ailments.
It can also help you to regulate your blood pressure.
We’ll get to how in a moment. But first, let’s take a closer look at what having high blood pressure can do to your body.
What is High Blood Pressure?
Also known as hypertension, high blood pressure is not really a disease in the classic sense. Instead, it’s more of a chronic condition that you may not even notice for a long time. However, it’s an issue that can lead to several health problems over time.
Doctors measure your blood pressure by measuring both the systolic and diastolic pressure of your blood. The former represents the force that your heart uses to keep your blood pumping. The latter represents any resistance that your blood encounters in your blood vessels.
Doctors represent this in the following way: <systolic pressure>/<diastolic pressure>mmHg
Ideally, your blood pressure should fall between 90/60mmHg and 120/80mmHg. Anything above that top range suggests that you’re at risk of high blood pressure.
What are the Causes?
There are several known causes of high blood pressure. Some of these are controllable, but others occur naturally.
The following are the natural causes:
- You’re more likely to have high blood pressure if you’re 65 or over.
- Those of Caribbean or African descent appear to be genetically predisposed to high blood pressure.
- Having a relative who struggles with high blood pressure.
The following are the controllable issues that cause high blood pressure:
- Obesity
- Smoking
- Excessive alcohol consumption
- Eating too much salt
- Poor fitness
- Lack of sleep
Making changes to these issues can help you to regulate your blood pressure. Unfortunately, it may not be enough to make lifestyle changes if you also have natural causes to deal with.
The Problems That High Blood Pressure Causes
As mentioned, high blood pressure isn’t easy to spot unless you go to the doctors and have your blood pressure checked.
That, unfortunately, means that you can persistently have high blood pressure and have no idea until it causes a major issue.
High blood pressure leads to constant wear and tear of your heart and blood vessels. This can lead to a variety of issues, including:
- Strokes
- Heart disease
- Heart attacks and heart failure
- Kidney disease
- Vascular dementia
- Arteria disease and aneurysms.
How Does Black Seed Oil Help With Blood Pressure?
A study published in 2013 shows that a daily dose of 5ml of Black Seed Oil can lower your blood pressure markedly. The study examined a group of 70 volunteers, with half taking Black Seed Oil. In all cases, those using the oil ended up with lower blood pressure at the end of the eight-week study.
Researchers don’t fully understand why this is yet. It’s likely that the combination of soluble fiber and essential fatty oils in the seed have an effect. Some also believe it relaxes muscles and dilates blood vessels.
While we don’t fully understand the reasons, it’s clear that Black Seed Oil has a beneficial effect. And The Blessed Seed offers some of the most potent Black Seed Oil available in the UK. Check out our online shop to find out more.